Benai Kornell v1:00/r...2 row
733m
Meters
6:00.0
Time
4:05.5
Pace
37
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 733m |
| Overall Time | 6:00.0 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 15 |
| Stroke Count | 85 |
| Drag Factor | 103 |
December 15, 2018 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 733m | 4:05.5 | 24 | 381 | 15 | |
| 1:00.0 | 139m | 3:35.8 | 35 | 419 | 18 | |
| 5:00.0 | 602m | 4:09.1 | 23 | 377 | 13 | |
| r0m |
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Workout Graph
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