Benai Kornell v1:03/r...3 row
1,840m
Meters
11:27.0
Time
3:06.6
Pace
92
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,840m |
| Overall Time | 11:27.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 20 |
| Stroke Count | 229 |
| Drag Factor | 102 |
January 04, 2019 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.0 | 1,840m | 3:06.6 | 54 | 485 | 20 | |
| 1:03.0 | 165m | 3:10.9 | 50 | 473 | 20 | |
| 10:00.0 | 1,614m | 3:05.8 | 55 | 487 | 20 | |
| 0:24.0 | 64m | 3:07.5 | 53 | 482 | 20 | |
| r0m |
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Workout Graph
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P!NK Warm-Up