Benai Kornell v0:30/r...2 row
891m
Meters
5:30.0
Time
3:05.1
Pace
44
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 891m |
| Overall Time | 5:30.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 19 |
| Stroke Count | 100 |
| Drag Factor | 103 |
January 04, 2019 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 891m | 3:05.1 | 55 | 489 | 19 | |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 20 | |
| 5:00.0 | 817m | 3:03.5 | 57 | 494 | 18 | |
| r0m |
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Workout Graph
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