Benai Kornell v0:34/r...2 row
1,616m
Meters
10:34.0
Time
3:16.1
Pace
80
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,616m |
| Overall Time | 10:34.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 17 |
| Stroke Count | 173 |
| Drag Factor | 105 |
January 07, 2019 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:34.0 | 1,616m | 3:16.1 | 46 | 459 | 17 | |
| 0:34.0 | 75m | 3:46.6 | 30 | 403 | 18 | |
| 10:00.0 | 1,545m | 3:14.1 | 48 | 464 | 16 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Get Moving Again Warm-Up