Benai Kornell v1:00/r...3 row
7,928m
Meters
46:42.0
Time
2:56.7
Pace
403
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,928m |
| Overall Time | 46:42.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 20 |
| Stroke Count | 1029 |
| Drag Factor | 105 |
January 07, 2019 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:42.0 | 7,928m | 2:56.7 | 63 | 518 | 20 | |
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 21 | |
| 45:00.0 | 7,673m | 2:55.9 | 64 | 521 | 22 | |
| 0:42.0 | 102m | 3:25.8 | 40 | 438 | 19 | |
| r0m |
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Workout Graph
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Happy Holidays Row (Breathe)