Benai Kornell v0:30/r...2 row
782m
Meters
5:30.0
Time
3:30.9
Pace
38
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 782m |
| Overall Time | 5:30.0 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 17 |
| Stroke Count | 87 |
| Drag Factor | 106 |
January 07, 2019 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 782m | 3:30.9 | 37 | 428 | 17 | |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 20 | |
| 5:00.0 | 714m | 3:30.0 | 38 | 429 | 15 | |
| r0m |
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Workout Graph
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