Benai Kornell v0:30/r...3 row
1,038m
Meters
6:14.5
Time
3:00.3
Pace
45
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,038m |
| Overall Time | 6:14.5 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 20 |
| Stroke Count | 216 |
| Drag Factor | 103 |
January 14, 2019 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:14.5 | 1,038m | 3:00.3 | 60 | 505 | 20 | |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 20 | |
| 5:00.0 | 843m | 2:57.9 | 62 | 513 | 21 | |
| 0:44.5 | 124m | 2:59.4 | 61 | 508 | 20 | |
| r0m |
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