Benai Kornell v1:12/r...3 row
5,649m
Meters
31:58.0
Time
2:49.7
Pace
290
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,649m |
| Overall Time | 31:58.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 21 |
| Stroke Count | 680 |
| Drag Factor | 104 |
January 14, 2019 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:58.0 | 5,649m | 2:49.7 | 72 | 546 | 21 | |
| 1:12.0 | 191m | 3:08.4 | 52 | 479 | 19 | |
| 30:00.0 | 5,320m | 2:49.1 | 72 | 548 | 21 | |
| 0:46.0 | 141m | 2:43.1 | 81 | 577 | 25 | |
| r0m |
Cut The Cord Row (Push)