Benai Kornell v1:00/r...3 row
3,853m
Meters
21:48.5
Time
2:49.8
Pace
192
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,853m |
| Overall Time | 21:48.5 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 20 |
| Stroke Count | 862 |
| Drag Factor | 104 |
January 14, 2019 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.5 | 3,853m | 2:49.8 | 71 | 546 | 20 | |
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 20 | |
| 20:00.0 | 3,562m | 2:48.4 | 73 | 552 | 21 | |
| 0:48.5 | 131m | 3:05.1 | 55 | 489 | 20 | |
| r0m |
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