Benai Kornell v1:00/r...2 row
5,247m
Meters
31:00.0
Time
2:57.2
Pace
266
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,247m |
| Overall Time | 31:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 17 |
| Stroke Count | 503 |
| Drag Factor | 103 |
January 15, 2019 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 5,247m | 2:57.2 | 63 | 516 | 17 | |
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 19 | |
| 30:00.0 | 5,102m | 2:56.4 | 64 | 519 | 16 | |
| r0m |
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Workout Graph
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Attacking Laziness Row (Breathe)