Benai Kornell v1:00/r...3 row
3,654m
Meters
21:16.0
Time
2:54.6
Pace
185
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,654m |
| Overall Time | 21:16.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 104 |
January 18, 2019 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.0 | 3,654m | 2:54.6 | 66 | 526 | 20 | |
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 19 | |
| 20:00.0 | 3,445m | 2:54.1 | 66 | 528 | 20 | |
| 0:16.0 | 48m | 2:46.6 | 76 | 560 | 23 | |
| r0m |
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Workout Graph
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Hozier Row (Breathe)