Benai Kornell v0:30/r...2 row
888m
Meters
5:30.0
Time
3:05.8
Pace
44
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 888m |
| Overall Time | 5:30.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 17 |
| Stroke Count | 97 |
| Drag Factor | 104 |
January 18, 2019 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 888m | 3:05.8 | 55 | 487 | 17 | |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 16 | |
| 5:00.0 | 818m | 3:03.3 | 57 | 495 | 18 | |
| r0m |
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Workout Graph
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