Benai Kornell v0:32/r...3 row
1,036m
Meters
6:19.0
Time
3:02.9
Pace
45
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,036m |
| Overall Time | 6:19.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 20 |
| Stroke Count | 178 |
| Drag Factor | 100 |
January 20, 2019 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:19.0 | 1,036m | 3:02.9 | 57 | 496 | 20 | |
| 0:32.0 | 80m | 3:20.0 | 44 | 450 | 19 | |
| 5:00.0 | 819m | 3:03.1 | 57 | 496 | 17 | |
| 0:47.0 | 139m | 2:49.0 | 72 | 549 | 24 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Race Ready Warm-Up