Benai Kornell v1:00/r...3 row
2,107m
Meters
11:34.0
Time
2:44.6
Pace
110
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,107m |
| Overall Time | 11:34.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 20 |
| Stroke Count | 251 |
| Drag Factor | 101 |
January 20, 2019 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.0 | 2,107m | 2:44.6 | 78 | 569 | 20 | |
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 20 | |
| 10:00.0 | 1,863m | 2:41.0 | 84 | 588 | 22 | |
| 0:34.0 | 83m | 3:24.8 | 41 | 440 | 18 | |
| r0m |
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Workout Graph
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Jekyll and Hyde Row (Push)