Benai Kornell v1:01/r...3 row
3,028m
Meters
16:55.0
Time
2:47.6
Pace
155
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,028m |
| Overall Time | 16:55.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 21 |
| Stroke Count | 373 |
| Drag Factor | 101 |
January 20, 2019 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.0 | 3,028m | 2:47.6 | 74 | 555 | 21 | |
| 1:01.0 | 159m | 3:11.8 | 50 | 470 | 20 | |
| 15:00.0 | 2,720m | 2:45.4 | 77 | 566 | 22 | |
| 0:54.0 | 149m | 3:01.2 | 59 | 502 | 21 | |
| r0m |
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Workout Graph
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Self Care Row (Sweat)