Benai Kornell v0:30/r...3 row
1,672m
Meters
11:14.0
Time
3:21.5
Pace
83
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,672m |
| Overall Time | 11:14.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 18 |
| Stroke Count | 214 |
| Drag Factor | 99 |
January 24, 2019 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.0 | 1,672m | 3:21.5 | 43 | 447 | 18 | |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 18 | |
| 10:00.0 | 1,498m | 3:20.2 | 44 | 449 | 19 | |
| 0:44.0 | 111m | 3:18.1 | 45 | 454 | 19 | |
| r0m |
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