Benai Kornell v0:35/r...3 row
866m
Meters
6:08.0
Time
3:32.4
Pace
43
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 866m |
| Overall Time | 6:08.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 17 |
| Stroke Count | 102 |
| Drag Factor | 104 |
January 25, 2019 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:08.0 | 866m | 3:32.4 | 36 | 425 | 17 | |
| 0:35.0 | 81m | 3:36.0 | 35 | 419 | 19 | |
| 5:00.0 | 704m | 3:33.0 | 36 | 424 | 16 | |
| 0:33.0 | 85m | 3:14.1 | 48 | 464 | 16 | |
| r0m |
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Workout Graph
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Focused Relaxation (Cool Down)