Benai Kornell v0:32/r...3 row
1,730m
Meters
11:12.0
Time
3:14.2
Pace
86
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,730m |
| Overall Time | 11:12.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 20 |
| Stroke Count | 223 |
| Drag Factor | 102 |
January 29, 2019 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.0 | 1,730m | 3:14.2 | 48 | 464 | 20 | |
| 0:32.0 | 76m | 3:30.5 | 38 | 429 | 19 | |
| 10:00.0 | 1,558m | 3:12.5 | 49 | 468 | 20 | |
| 0:40.0 | 101m | 3:18.0 | 45 | 455 | 21 | |
| r0m |
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Workout Graph
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Waking Up Your Legs Warm-Up