Benai Kornell v1:00/r...3 row
2,114m
Meters
11:51.0
Time
2:48.1
Pace
108
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,114m |
| Overall Time | 11:51.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 24 |
| Stroke Count | 288 |
| Drag Factor | 103 |
January 29, 2019 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.0 | 2,114m | 2:48.1 | 74 | 553 | 24 | |
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 20 | |
| 10:00.0 | 1,778m | 2:48.7 | 73 | 550 | 24 | |
| 0:51.0 | 177m | 2:24.0 | 117 | 702 | 29 | |
| r0m |
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Workout Graph
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