Benai Kornell v1:08/r...3 row
2,006m
Meters
11:38.0
Time
2:53.9
Pace
102
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,006m |
| Overall Time | 11:38.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 19 |
| Stroke Count | 234 |
| Drag Factor | 103 |
January 29, 2019 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.0 | 2,006m | 2:53.9 | 66 | 528 | 19 | |
| 1:08.0 | 180m | 3:08.8 | 52 | 478 | 19 | |
| 10:00.0 | 1,761m | 2:50.3 | 71 | 543 | 20 | |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 20 | |
| r0m |
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Workout Graph
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Consistency Is Key Row (Sweat)