Benai Kornell v0:30/r...2 row
796m
Meters
5:30.0
Time
3:27.2
Pace
39
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 796m |
| Overall Time | 5:30.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 17 |
| Stroke Count | 93 |
| Drag Factor | 104 |
February 01, 2019 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 796m | 3:27.2 | 39 | 435 | 17 | |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 18 | |
| 5:00.0 | 727m | 3:26.3 | 40 | 437 | 17 | |
| r0m |
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Workout Graph
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Perfect Posture Warm-Up