Benai Kornell v1:00/r...4 row
2,742m
Meters
18:56.0
Time
3:27.1
Pace
125
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,742m |
| Overall Time | 18:56.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 19 |
| Stroke Count | 363 |
| Drag Factor | 105 |
February 01, 2019 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.0 | 2,742m | 3:27.1 | 39 | 435 | 19 | |
| 1:00.0 | 151m | 3:18.6 | 45 | 453 | 19 | |
| 15:00.0 | 2,091m | 3:35.2 | 35 | 420 | 19 | |
| 1:28.0 | 256m | 2:51.8 | 69 | 537 | 21 | |
| 1:28.0 | 256m | 2:51.8 | 69 | 537 | 0 | |
| r0m |
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Workout Graph
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Dancing Together Row (Sweat)