Benai Kornell v1:00/r...3 row
2,909m
Meters
16:33.0
Time
2:50.6
Pace
149
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,909m |
| Overall Time | 16:33.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 20 |
| Stroke Count | 356 |
| Drag Factor | 104 |
February 01, 2019 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:33.0 | 2,909m | 2:50.6 | 70 | 542 | 20 | |
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 21 | |
| 15:00.0 | 2,662m | 2:49.0 | 72 | 549 | 22 | |
| 0:33.0 | 85m | 3:14.1 | 48 | 464 | 18 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Little By Little Row (Breathe)