Benai Kornell v0:32/r...3 row
1,017m
Meters
6:20.0
Time
3:06.8
Pace
50
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,017m |
| Overall Time | 6:20.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 20 |
| Stroke Count | 113 |
| Drag Factor | 103 |
February 07, 2019 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:20.0 | 1,017m | 3:06.8 | 54 | 484 | 20 | |
| 0:32.0 | 76m | 3:30.5 | 38 | 429 | 19 | |
| 5:00.0 | 807m | 3:05.8 | 55 | 487 | 17 | |
| 0:48.0 | 137m | 2:55.1 | 65 | 524 | 24 | |
| r0m |
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