Benai Kornell v1:00/r...3 row
2,141m
Meters
11:39.0
Time
2:43.2
Pace
104
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,141m |
| Overall Time | 11:39.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
| Drag Factor | 103 |
February 07, 2019 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.0 | 2,141m | 2:43.2 | 80 | 576 | 23 | |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 21 | |
| 10:00.0 | 1,843m | 2:42.7 | 81 | 579 | 23 | |
| 0:39.0 | 123m | 2:38.5 | 88 | 602 | 25 | |
| r0m |
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