Benai Kornell v1:00/r...3 row
3,870m
Meters
21:33.0
Time
2:47.0
Pace
199
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,870m |
| Overall Time | 21:33.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 22 |
| Stroke Count | 521 |
| Drag Factor | 103 |
February 07, 2019 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.0 | 3,870m | 2:47.0 | 75 | 558 | 22 | |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 24 | |
| 20:00.0 | 3,612m | 2:46.1 | 76 | 562 | 24 | |
| 0:33.0 | 87m | 3:09.6 | 51 | 476 | 20 | |
| r0m |
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Workout Graph
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Punk Rock Row (Drive)