Benai Kornell v0:30/r...3 row
926m
Meters
5:56.0
Time
3:12.2
Pace
45
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 926m |
| Overall Time | 5:56.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 104 |
February 07, 2019 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:56.0 | 926m | 3:12.2 | 49 | 469 | 19 | |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 20 | |
| 5:00.0 | 778m | 3:12.8 | 49 | 468 | 16 | |
| 0:26.0 | 74m | 2:55.6 | 65 | 522 | 21 | |
| r0m |
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Workout Graph
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