Benai Kornell v0:30/r...3 row
1,502m
Meters
11:14.2
Time
3:44.4
Pace
69
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,502m |
| Overall Time | 11:14.2 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 17 |
| Stroke Count | 350 |
| Drag Factor | 102 |
February 12, 2019 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.2 | 1,502m | 3:44.4 | 31 | 406 | 17 | |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 20 | |
| 10:00.0 | 1,316m | 3:47.9 | 30 | 401 | 17 | |
| 0:44.2 | 117m | 3:08.8 | 52 | 478 | 16 | |
| r0m |
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