Benai Kornell v0:31/r...3 row
929m
Meters
5:52.0
Time
3:09.4
Pace
45
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 929m |
| Overall Time | 5:52.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 20 |
| Stroke Count | 129 |
| Drag Factor | 102 |
February 21, 2019 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:52.0 | 929m | 3:09.4 | 51 | 477 | 20 | |
| 0:31.0 | 74m | 3:29.4 | 38 | 431 | 17 | |
| 5:00.0 | 803m | 3:06.7 | 54 | 484 | 23 | |
| 0:21.0 | 53m | 3:18.1 | 45 | 454 | 20 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
New Scenery Warm-Up