Benai Kornell v1:00/r...3 row
2,892m
Meters
16:37.0
Time
2:52.3
Pace
147
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,892m |
| Overall Time | 16:37.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 20 |
| Stroke Count | 355 |
| Drag Factor | 102 |
February 21, 2019 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.0 | 2,892m | 2:52.3 | 68 | 535 | 20 | |
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 20 | |
| 15:00.0 | 2,646m | 2:50.0 | 71 | 544 | 22 | |
| 0:37.0 | 90m | 3:25.5 | 40 | 438 | 19 | |
| r0m |
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Workout Graph
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Bleachers Row (Sweat)