Benai Kornell v0:30/r...3 row
1,562
Meters
11:11.0
Time
3:34.7
Pace
78
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,562 |
| Overall Time | 11:11.0 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 18 |
| Stroke Count | 189 |
| Drag Factor | 102 |
February 21, 2019 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:11.0 | 1,562 | 3:34.7 | 35 | 421 | 18 |
| 0:30.0 | 72 | 3:28.3 | 39 | 433 | 20 |
| 10:00.0 | 1,393 | 3:35.3 | 35 | 420 | 17 |
| 0:41.0 | 100 | 3:25.0 | 41 | 439 | 18 |
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Workout Graph
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