Benai Kornell v0:30/r...3 row
864m
Meters
5:59.0
Time
3:27.7
Pace
41
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 864m |
| Overall Time | 5:59.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 19 |
| Stroke Count | 128 |
| Drag Factor | 103 |
February 27, 2019 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:59.0 | 864m | 3:27.7 | 39 | 434 | 19 | |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 18 | |
| 5:00.0 | 715m | 3:29.7 | 38 | 430 | 22 | |
| 0:29.0 | 76m | 3:10.7 | 50 | 473 | 19 | |
| r0m |
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