Benai Kornell v1:00/r...3 row
3,503m
Meters
21:20.0
Time
3:02.7
Pace
176
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,503m |
| Overall Time | 21:20.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 19 |
| Stroke Count | 430 |
| Drag Factor | 102 |
February 27, 2019 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.0 | 3,503m | 3:02.7 | 57 | 497 | 19 | |
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 19 | |
| 20:00.0 | 3,293m | 3:02.2 | 58 | 499 | 20 | |
| 0:20.0 | 50m | 3:20.0 | 44 | 450 | 18 | |
| r0m |
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Workout Graph
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Incubus Row (Push)