Benai Kornell v1:00/r...3 row
1,947m
Meters
11:25.0
Time
2:55.9
Pace
99
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,947m |
| Overall Time | 11:25.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 20 |
| Stroke Count | 246 |
| Drag Factor | 103 |
February 27, 2019 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.0 | 1,947m | 2:55.9 | 64 | 521 | 20 | |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 20 | |
| 10:00.0 | 1,723m | 2:54.1 | 66 | 528 | 22 | |
| 0:25.0 | 61m | 3:24.9 | 41 | 439 | 19 | |
| r0m |
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Workout Graph
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Michael Jackson Row (Drive)