Benai Kornell v0:30/r...2 row
683m
Meters
5:30.0
Time
4:01.5
Pace
34
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 683m |
| Overall Time | 5:30.0 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 15 |
| Stroke Count | 75 |
| Drag Factor | 104 |
February 27, 2019 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 683m | 4:01.5 | 25 | 385 | 15 | |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 18 | |
| 5:00.0 | 619m | 4:02.3 | 25 | 384 | 13 | |
| r0m |
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Workout Graph
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