Benai Kornell v0:30/r...3 row
1,977m
Meters
11:10.0
Time
2:49.4
Pace
101
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,977m |
| Overall Time | 11:10.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 21 |
| Stroke Count | 239 |
| Drag Factor | 104 |
March 01, 2019 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.0 | 1,977m | 2:49.4 | 72 | 547 | 21 | |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 18 | |
| 10:00.0 | 1,789m | 2:47.6 | 74 | 555 | 21 | |
| 0:40.0 | 118m | 2:49.4 | 72 | 547 | 24 | |
| r0m |
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Workout Graph
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