Benai Kornell v1:00/r...2 row
3,596m
Meters
21:00.0
Time
2:55.1
Pace
183
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,596m |
| Overall Time | 21:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 18 |
| Stroke Count | 382 |
| Drag Factor | 104 |
March 01, 2019 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,596m | 2:55.1 | 65 | 524 | 18 | |
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 18 | |
| 20:00.0 | 3,436m | 2:54.6 | 66 | 526 | 18 | |
| r0m |
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Workout Graph
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Spirit of Johnny Cash Row (Sweat)