Benai Kornell v1:00/r...3 row
2,155m
Meters
11:27.0
Time
2:39.3
Pace
112
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,155m |
| Overall Time | 11:27.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 22 |
| Stroke Count | 293 |
| Drag Factor | 105 |
March 01, 2019 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.0 | 2,155m | 2:39.3 | 86 | 597 | 22 | |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 21 | |
| 10:00.0 | 1,910m | 2:37.0 | 90 | 610 | 26 | |
| 0:27.0 | 73m | 3:04.9 | 55 | 490 | 20 | |
| r0m |
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Workout Graph
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Introducing Grace Row (Push)