Benai Kornell v0:30/r...3 row
1,017
Meters
6:26.0
Time
3:09.7
Pace
49
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,017 |
| Overall Time | 6:26.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 19 |
| Stroke Count | 118 |
| Drag Factor | 105 |
March 01, 2019 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:26.0 | 1,017 | 3:09.7 | 51 | 456 | 19 |
| 0:30.0 | 78 | 3:12.3 | 49 | 360 | 20 |
| 5:00.0 | 792 | 3:09.3 | 52 | 468 | 18 |
| 0:56.0 | 148 | 3:09.1 | 52 | 450 | 19 |
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Workout Graph
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Whole Body Cool Down