Benai Kornell v1:00/r...3 row
5,743m
Meters
31:39.2
Time
2:45.3
Pace
293
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,743m |
| Overall Time | 31:39.2 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 22 |
| Stroke Count | 1469 |
| Drag Factor | 103 |
March 04, 2019 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:39.2 | 5,743m | 2:45.3 | 77 | 566 | 22 | |
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 21 | |
| 30:00.0 | 5,477m | 2:44.3 | 79 | 571 | 24 | |
| 0:39.2 | 106m | 3:04.9 | 55 | 490 | 21 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Lucky 7's Row (Push)