Benai Kornell v0:30/r...3 row
979m
Meters
6:19.0
Time
3:13.5
Pace
48
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 979m |
| Overall Time | 6:19.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 18 |
| Stroke Count | 116 |
| Drag Factor | 102 |
March 04, 2019 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:19.0 | 979m | 3:13.5 | 48 | 466 | 18 | |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 18 | |
| 5:00.0 | 779m | 3:12.5 | 49 | 468 | 18 | |
| 0:49.0 | 127m | 3:12.9 | 49 | 467 | 20 | |
| r0m |
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Workout Graph
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Establishing Rhythm Warm-Up