Benai Kornell v0:30/r...4 row
825m
Meters
6:56.0
Time
4:12.1
Pace
37
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 825m |
| Overall Time | 6:56.0 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 20 |
| Stroke Count | 156 |
| Drag Factor | 102 |
March 04, 2019 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:56.0 | 825m | 4:12.1 | 22 | 375 | 20 | |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 18 | |
| 5:00.0 | 550m | 4:32.7 | 17 | 359 | 24 | |
| 0:43.0 | 105m | 3:24.7 | 41 | 440 | 20 | |
| 0:43.0 | 105m | 3:24.7 | 41 | 440 | 0 | |
| r0m |
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