Benai Kornell v0:30/r...4 row
2,178m
Meters
12:46.0
Time
2:55.8
Pace
100
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,178m |
| Overall Time | 12:46.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 21 |
| Stroke Count | 277 |
| Drag Factor | 103 |
March 07, 2019 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.0 | 2,178m | 2:55.8 | 64 | 521 | 21 | |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 18 | |
| 10:00.0 | 1,713m | 2:55.1 | 65 | 524 | 21 | |
| 1:08.0 | 196m | 2:53.4 | 67 | 530 | 24 | |
| 1:08.0 | 196m | 2:53.4 | 67 | 530 | 0 | |
| r0m |
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