Benai Kornell v1:05/r...3 row
2,016m
Meters
11:32.0
Time
2:51.6
Pace
102
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,016m |
| Overall Time | 11:32.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 23 |
| Stroke Count | 280 |
| Drag Factor | 104 |
March 07, 2019 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.0 | 2,016m | 2:51.6 | 69 | 538 | 23 | |
| 1:05.0 | 176m | 3:04.6 | 56 | 491 | 22 | |
| 10:00.0 | 1,768m | 2:49.6 | 72 | 546 | 25 | |
| 0:27.0 | 74m | 3:02.4 | 58 | 498 | 22 | |
| r0m |
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