Benai Kornell v1:12/r...3 row
3,964m
Meters
22:16.0
Time
2:48.5
Pace
204
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,964m |
| Overall Time | 22:16.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 22 |
| Stroke Count | 508 |
| Drag Factor | 104 |
March 07, 2019 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.0 | 3,964m | 2:48.5 | 73 | 551 | 22 | |
| 1:12.0 | 199m | 3:00.9 | 59 | 503 | 21 | |
| 20:00.0 | 3,594m | 2:46.9 | 75 | 558 | 23 | |
| 1:04.0 | 173m | 3:04.9 | 55 | 490 | 22 | |
| r0m |
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Workout Graph
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Fire Your Legs Row (Drive)