Benai Kornell v0:32/r...3 row
872m
Meters
6:21.0
Time
3:38.4
Pace
42
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 872m |
| Overall Time | 6:21.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 21 |
| Stroke Count | 147 |
| Drag Factor | 105 |
March 07, 2019 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:21.0 | 872m | 3:38.4 | 34 | 415 | 21 | |
| 0:32.0 | 78m | 3:25.1 | 41 | 439 | 19 | |
| 5:00.0 | 660m | 3:47.2 | 30 | 402 | 24 | |
| 0:49.0 | 135m | 3:01.4 | 59 | 501 | 20 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Establishing Synchrony Cool Down