Benai Kornell v0:30/r...3 row
981m
Meters
6:19.0
Time
3:13.1
Pace
48
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 981m |
| Overall Time | 6:19.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 18 |
| Stroke Count | 115 |
| Drag Factor | 103 |
March 08, 2019 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:19.0 | 981m | 3:13.1 | 49 | 467 | 18 | |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 18 | |
| 5:00.0 | 781m | 3:12.0 | 49 | 470 | 18 | |
| 0:49.0 | 132m | 3:05.6 | 55 | 488 | 18 | |
| r0m |
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Workout Graph
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