Benai Kornell v0:30/r...2 row
1,575m
Meters
10:30.0
Time
3:20.0
Pace
78
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,575m |
| Overall Time | 10:30.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 18 |
| Stroke Count | 184 |
| Drag Factor | 104 |
March 08, 2019 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 1,575m | 3:20.0 | 44 | 450 | 18 | |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 18 | |
| 10:00.0 | 1,504m | 3:19.4 | 44 | 451 | 18 | |
| r0m |
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Workout Graph
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