Benai Kornell v0:35/r...3 row
1,086m
Meters
6:18.0
Time
2:54.0
Pace
55
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,086m |
| Overall Time | 6:18.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 21 |
| Stroke Count | 139 |
| Drag Factor | 103 |
March 12, 2019 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:18.0 | 1,086m | 2:54.0 | 66 | 528 | 21 | |
| 0:35.0 | 88m | 3:18.8 | 45 | 453 | 19 | |
| 5:00.0 | 880m | 2:50.4 | 71 | 543 | 23 | |
| 0:43.0 | 120m | 2:59.1 | 61 | 509 | 21 | |
| r0m |
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Workout Graph
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Gradual Whole Body Warm-Up