Benai Kornell v1:00/r...3 row
2,926m
Meters
16:27.0
Time
2:48.6
Pace
150
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,926m |
| Overall Time | 16:27.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 21 |
| Stroke Count | 365 |
| Drag Factor | 103 |
March 12, 2019 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:27.0 | 2,926m | 2:48.6 | 73 | 551 | 21 | |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 21 | |
| 15:00.0 | 2,691m | 2:47.2 | 75 | 557 | 22 | |
| 0:27.0 | 70m | 3:12.8 | 49 | 467 | 20 | |
| r0m |
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Workout Graph
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Straight Eight Row (Push)